Export to

• Google Calendar
• iCalendar file
• hCalendar markup
  <div class="vevent h-event"> <h1 class="summary p-name">Women Who Strength Train</h1> <div class='date'><time class="dtstart dt-start" title="2016-01-09T09:30:00" datetime="2016-01-09T09:30:00">Saturday, January 9, 2016 at 9:30am</time></div> <div class="description p-description"> <p>Did you know? According to <a href="http://www.nielsen.com/us/en/insights/news/2015/2015s-top-new-years-resolution-fitness.html">Nielsen</a>, the most popular New Year’s resolution of 2015 was “stay fit and healthy.”</p> <p> </p><p>We want to help you with that! In January, we’re switching things up a little and we hope you will join us for a special Women Who Code fitness event, <b>Women Who Strength Train</b>. The purpose of this workout session is to introduce classic strength training in a simple and easy-to-adapt format.</p> <p>We will be hosted by <b>Joshua Sabraw</b>, a Portland-based strength coach and founder of <a href="http://pdxtraining.com">Form & Function</a>. </p> <p>We will have a group warm-up, a workout, some healthy snacks (post-workout fuel), and optional evaluations. </p> <p>Come dressed for a workout!</p> <p><br><b>Program</b></p> <p>9:30 - 10:00 - Check In<br>10:00 - 11:00 - Strength Training Session<br>11:00 - 11:30 - Q&A, Evaluations (optional)</p> <p><b>Who Should Attend?</b></p> <p>Anyone who has curiosity about strength training, burning fat, building muscle and feeling great. As long as you agree to our <a href="http://github.com/WomenWhoCode/guidelines-resources/blob/master/code_of_conduct.md">Code of Conduct</a>.</p> <p><b>About Form & Function</b></p> <p><a href="http://pdxtraining.com">Form & Function i</a>s a small strength training facility that prides itself as place where people go to rid themselves of pain, get stronger, feel better, and find a community of support to continue the journey. Our job is to take great care of people wherever they are on their fitness journey.</p> <p>For more info: <a>pdxtraining.com</a></p> </div> <h3>Links</h3> <ul> <li><a class="url u-url" href="http://www.meetup.com/Women-Who-Code-Portland/events/227343873/">Website</a></li> </ul> </div>