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Change #37337
2016-01-08
21:33:53
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Calagator::Event
1250469476
Women Who Strength Train
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<p>Did you know? According to <a href="http://www.nielsen.com/us/en/insights/news/2015/2015s-top-new-years-resolution-fitness.html">Nielsen</a>, the most popular New Year’s resolution of 2015 was “stay fit and healthy.”</p> <p>We want to help you with that! In January, we’re switching things up a little and we hope you will join us for a special Women Who Code fitness event, <b>Women Who Strength Train</b>. The purpose of this workout session is to introduce classic strength training in a simple and easy-to-adapt format.</p> <p>We will be hosted by <b>Joshua Sabraw</b>, a Portland-based strength coach and founder of <a href="http://pdxtraining.com">Form & Function</a>. </p> <p>We will have a group warm-up, a workout, some healthy snacks (post-workout fuel), and optional evaluations. </p> <p>Come dressed for a workout!</p> <p><br><b>Program</b></p> <p>9:30 - 10:00 - Check In<br>10:00 - 11:00 - Strength Training Session<br>11:00 - 11:30 - Q&A, Evaluations (optional)</p> <p><b>Who Should Attend?</b></p> <p>Anyone who has curiosity about strength training, burning fat, building muscle and feeling great. As long as you agree to our <a href="http://github.com/WomenWhoCode/guidelines-resources/blob/master/code_of_conduct.md">Code of Conduct</a>.</p> <p><b>About Form & Function</b></p> <p><a href="http://pdxtraining.com">Form & Function i</a>s a small strength training facility that prides itself as place where people go to rid themselves of pain, get stronger, feel better, and find a community of support to continue the journey. Our job is to take great care of people wherever they are on their fitness journey.</p> <p>For more info: <a>pdxtraining.com</a></p> |
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1250469476 |
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996335519 |
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2016-01-09 09:30:00 -0800 |
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Women Who Strength Train |
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http://www.meetup.com/Women-Who-Code-Portland/events/227343873/ |
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