Every Wednesday at 11:45 Becca Blain teaches a flow yoga class in the AboutUs office on the 5th floor of the Olympic Mill building.

If you're interested in joining us for free expert instruction in breathing, alignment, strength and flexibility stop by and join us for this casual drop-in class.

Bring your own mat, although we have a few extras.

Every week Becca Blain teaches a flow yoga class in the AboutUs office on the 5th floor of the Olympic Mill building.

SPECIAL TIME: FRIDAY THIS WEEK!!!

If you're interested in joining us for free expert instruction in breathing, alignment, strength and flexibility stop by and join us for this casual drop-in class.

Bring your own mat, although we have a few extras.

We have a wonderful yoga teacher, Rebecca Blain. We have mats. We have space. We have free yoga! Please join us.

Enjoy an hour of relaxation, breathing and balancing with Rebecca Blain, yoga teacher extraordinaire! All levels welcome, from "never taken a yoga class" to "I can't live without yoga."

Relieve those aching shoulders, improve your posture and clear your brain! Yoga is great for those of us who use computers all day long. Come to AboutUs and enjoy an hour of stretching, breathing, balancing and building strength with Rebecca Blain, our company yoga teacher.

Relieve those aching shoulders, improve your posture and clear your brain! Yoga is great for those of us who use computers all day long. Come to AboutUs and enjoy an hour of stretching, breathing, balancing and building strength with Rebecca Blain, our company yoga teacher.

Bet your back gets tired from sitting in front of a computer all day....Join us at AboutUs for an hour of stretching, breathing and light strengthening. Get balanced, rested and energized all at once. Class led by Rebecca Blain, an experienced and friendly teacher. Beginners welcome - Rebecca teaches to everyone's individual needs.

Tight shoulders? Computers can kill you. Join us at AboutUs for an hour of stretching, breathing and light strengthening moves. Class led by Rebecca Blain, an experienced and friendly teacher. Beginners welcome - Rebecca teaches to everyone's individual needs.

Sore shoulders? Tight neck? No wonder - bodies aren't supposed to operate a computer all day long. Come and stretch, breathe and strengthen with our wonderful yoga teacher, Becca Blain. Mats provided, and if it's sunny, we'll do yoga on the roof. FREE!

Feeling stiff and stressed? Come stretch and relax with us! Teacher Becca Blain tailors her instruction to whoever's in class that day, and helps you work the kinks out. Wear anything comfortable; mats provided. And it's FREE.

Backs and necks suffer when you spend all day in front of a computer. Come to AboutUs for stretching and strengthening exercises taught by our wonderful yoga teacher, Rebecca Blain. We're a friendly group!

Beginners and experienced yogis equally welcome - Rebecca tailors the class to each individual's needs. Mats provided.

Aching shoulders? Sore back? Computers will do that to you. Come stretch and strengthen with AboutUs and our yoga teacher, Becca Blain. Enjoy hands-on help and individualized instruction in a friendly, relaxed setting. Beginners, occasional practitioners and dedicated yogaphiles all welcome. Mats provided.

Aching shoulders? Sore back? Computers will do that to you. Come stretch and strengthen with AboutUs and our yoga teacher, Becca Blain. Enjoy hands-on help and individualized instruction in a friendly, relaxed setting. Beginners, occasional practitioners and dedicated yogaphiles all welcome. Mats provided.

Aching shoulders? Sore back? Computers will do that to you. Come stretch and strengthen with AboutUs and our yoga teacher, Becca Blain. Enjoy hands-on help and individualized instruction in a friendly, relaxed setting. Beginners, occasional practitioners and dedicated yogaphiles all welcome. Mats provided.

The fifth annual EsoZone Portland event will be held this weekend at p:ear, Friday evening November 18th and Saturday November 19th (see the website for schedule and location information).

EsoZone is festival celebrating alternative culture and thought. It follows a hybrid unconference/conference model, meaning that in addition to pre-programmed content, participants can propose their own sessions to share their own ideas, projects and skills with the group.

This years presentations include:

• Tom Henderson, author of the forthcoming book Punk Rock Mathemamtics, on illusory nature of self.
• Eric Schiller of Beyond Growth on "digital hipsterism" and the rise of anti-intellectualism in social media.
• Yoga for Slackers lead by Loren mccRory.
• Grant Writing for Artists and Other Alien Beings lead by Amanda Sledz.
• Anarcho-Sewing lead by Jillian Ordes-Finley.

Plus music and performances, and whatever sessions are proposed by this year's participants.

If you use a computer all day - that includes laptops, iPads, whatever - your shoulders, upper back and lower back are probably pretty tight. Loosen them up and build strength in every part of your body, with expert guidance from veteran Portland yoga teacher Rebecca Blain.

Rebecca welcomes students of all ability levels to our weekly Wednesday class, and we'd love to see you, too. Bring your own mat, or use one of ours. Changing facilities available.

If you use a computer all day - that includes laptops, iPads, whatever - your shoulders, upper back and lower back are probably pretty tight. Loosen them up and build strength in every part of your body, with expert guidance from veteran Portland yoga teacher Rebecca Blain.

Rebecca welcomes students of all ability levels to our weekly Wednesday class, and we'd love to see you, too. Bring your own mat, or use one of ours. Changing facilities available.

If you use a computer all day - that includes laptops, iPads, whatever - your shoulders, upper back and lower back are probably pretty tight. Loosen them up and build strength in every part of your body, with expert guidance from veteran Portland yoga teacher Rebecca Blain.

Rebecca welcomes students of all ability levels to our weekly Wednesday class, and we'd love to see you, too. Bring your own mat, or use one of ours. Changing facilities available.

If you use a computer all day - that includes laptops, iPads, whatever - your shoulders, upper back and lower back are probably pretty tight. Loosen them up and build strength in every part of your body, with expert guidance from veteran Portland yoga teacher Rebecca Blain.

Rebecca welcomes students of all ability levels to our weekly Wednesday class, and we'd love to see you, too. Bring your own mat, or use one of ours. Changing facilities available.

If you use a computer all day - that includes laptops, iPads, whatever - your shoulders, upper back and lower back are probably pretty tight. Loosen them up and build strength in every part of your body, with expert guidance from veteran Portland yoga teacher Rebecca Blain.

Rebecca welcomes students of all ability levels to our weekly Wednesday class, and we'd love to see you, too. Bring your own mat, or use one of ours. Changing facilities available.

If you use a computer all day - that includes laptops, iPads, whatever - your shoulders, upper back and lower back are probably pretty tight. Loosen them up and build strength in every part of your body, with expert guidance from veteran Portland yoga teacher Rebecca Blain.

Rebecca welcomes students of all ability levels to our weekly Wednesday class, and we'd love to see you, too. Bring your own mat, or use one of ours. Changing facilities available.

If you use a computer all day - that includes laptops, iPads, whatever - your shoulders, upper back and lower back are probably pretty tight. Loosen them up and build strength in every part of your body, with expert guidance from veteran Portland yoga teacher Rebecca Blain.

Rebecca welcomes students of all ability levels to our weekly Wednesday class, and we'd love to see you, too. Bring your own mat, or use one of ours. Changing facilities available.

Join other Portland tech-y and yoga types Wednesdays at 11:45 for a free yoga class. Mats are provided, or you can bring your own.

Questions? Email [email protected].

Join other Portland tech-y and yoga types Wednesdays at 11:45 for a free yoga class. Mats are provided, or you can bring your own.

Questions? Email [email protected].

Join other Portland tech-y and yoga types Wednesdays at 11:45 for a free yoga class. Mats are provided, or you can bring your own.

Questions? Email [email protected].

Join other Portland tech-y and yoga types Wednesdays at 11:45 for a free yoga class. Mats are provided, or you can bring your own.

Questions? Email [email protected].